1h
This break I have started a new weight training routine to build strength for sprint season. It involves getting a mass gainer from the vitamin store. This will add 600 calories to my 3000 calorie diet bringing me to 3600. At 3000 my weight remains constant at 145. I hope to steadily increase my lean body mass to 155 so that I can have the max amount of muscle for sprints and remain in the light weight limit. I am feeling very comitted to this goal and I hope that it will result in positive speed gains.
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